Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kathy Foster      

Recipe Categories:

    Southwestern Breakfast Squares

    Source of Recipe

    Lauri's Low-Carb Recipes

    List of Ingredients

    • 10 eggs
    • 4 T. heavy cream
    • 1 (4 oz.) can green chiles, diced
    • 2 T. salsa
    • 1/4 t. salt
    • 1/2 c. bell pepper, diced
    • 1 T. onion, diced
    • 1/2 c. Monterey Jack cheese, shredded
    • 1/2 c. Cheddar cheese, shredded


    1. Preheat oven to 350 degrees.
    2. Beat the eggs and cream. Add all ingredients except 1/2 the cheese and blend well. Pour mixture into 8x8 non-metallic baking dish. Sprinkle remaining cheese on top.
    3. Bake for 40 minutes. Cut into 6 pieces. Serve at once. Refrigerate leftovers.

    Final Comments

    Carbs: 3.7 g




previous page | recipe circus home page | member pages
mimi's cyber kitchen |