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Recipe Categories:

    Taco Casserole - Low Carb

    Source of Recipe

    List of Ingredients

    • 1 lb. ground beef
    • 1/2 med. onion, chopped
    • 1 (8 oz.) can tomato sauce
    • 1/4 c. water
    • 1 t. chili powder
    • 1 (16 oz.) can refried beans
    • 1/4 c. taco sauce
    • 1 1/2 c. shredded Monterey Jack cheese
    • 1 c. shredded lettuce
    • 1 sm. tomato, chopped
    • 1/4 c. green onion, chopped


    1. Brown ground beef and onion, drain. Stir in tomato sauce, water and chili powder. Heat until warm.
    2. Meanwhile stir together refried beans and taco sauce, spread in the bottom of a baking dish. Top with meat mixture and microwave (high for 8 minutes) or bake (350 for 25 minutes).
    3. Top with cheese and heat until cheese is melted. Served topped with lettuce, tomato and green onion.




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