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    Chili Rellenos Casserole - 4 pts

    Source of Recipe

    WW

    Recipe Introduction

    POINTS® Value: 4 Servings: 6 Preparation Time: 10 min Cooking Time: 40 min Level of Difficulty: Easy The heat is on with this spicy casserole. To turn it down, skip the chipotle peppers and use another small can of mild diced green chilies instead.

    Recipe Link: http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=90631

    List of Ingredients



    Ingredients
    1 sprays cooking spray
    1 tsp olive oil
    1 small onion(s), chopped
    1 1/2 Tbsp canned chipotle peppers, drained, chopped
    6 3/4 oz canned green chili peppers, mild, diced, drained
    3 oz low-fat cheddar or colby cheese, shredded (about 3/4 cup)
    3/4 cup shredded reduced-fat Monterey Jack cheese
    1 cup fat-free egg substitute
    3/4 cup light sour cream
    2 medium plum tomato(es), seeded and chopped

    Recipe

    Instructions
    Preheat oven to 350ºF. Coat an 8-inch square pan and a medium skillet with cooking spray.


    Place oil in skillet and heat over medium-high heat. Add onions and cook until crisp-tender, stirring occasionally, about 5 minutes. Stir in peppers and chilies and cook about 1 minute more. Spoon mixture evenly into prepared pan; sprinkle with cheeses


    In a small bowl, whisk together egg substitute and sour cream; pour evenly over cheeses and sprinkle with tomatoes.


    Bake until a knife inserted in center comes out clean, about 35 minutes. Cut into 6 pieces and serve.


    Flavor Booster: Tart-tasting green tomatillo salsa makes a refreshing topping for the casserole. You’ll find tomatillo salsa in ethnic sections of supermarkets and gourmet food stores.

 

 

 


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