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    Skillet Chicken w/ Tomatoes - 4 pts

    Source of Recipe

    DWLZ

    Recipe Introduction

    This recipe can be made in under 10 minutes - you can prepare the vegetables and chicken before you leave for work! Goes well over rice or pasta (extra points) or with a green salad or steamed vegetables. Makes 4 servings

    Recipe Link: http://www.dwlz.com/Recipes/skilletchicken.html

    List of Ingredients

    Ingredients

    1 tbsp olive oil
    1 carrot (chopped)
    2 onions
    1 celery stalk (chopped)
    3/4 lb. boneless, skinless chicken breasts (cut in strips)
    1 (14 1/2 oz) can crushed tomatoes with basil, oregano & garlic
    4 tsp grated Parmesan cheese
    1 TBSP chopped basil (optional since it is in the tomatoes)
    1/2 tsp salt
    1/4 tsp pepper

    Recipe


    Heat oil in large skillet. Sauté veggies until softened (about 10 minutes).
    Add chicken strips. Cook until opaque (about 5 minutes). Stir in remaining
    ingredients and cover. Simmer for 10 minutes, until flavors blend.

    POINTS: 4

 

 

 


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