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    Skillet Beef Stew - 5 pts

    Source of Recipe

    WW

    Recipe Introduction

    POINTSŪ Value: 5 Servings: 4 Preparation Time: 20 min Cooking Time: 40 min Level of Difficulty: Easy This hearty one-pot meal can be prepared in just one hour. Double the recipe and freeze for too-busy-to-cook days.

    Recipe Link: http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=67751&sc=11

    List of Ingredients


    Ingredients
    1 sprays olive oil cooking spray
    12 oz lean beef round, roast, cut into cubes
    1 medium onion(s), chopped
    1 medium bell pepper(s), chopped
    2 medium garlic clove(s), minced (or 1 tsp jarred minced garlic)
    2 medium potato(es), peeled and diced
    24 medium baby carrots, about 1/2 lb
    1 cup fat-free beef broth
    8 oz light beer
    1/4 cup fat-free evaporated milk
    2 Tbsp cornstarch
    1 tsp paprika

    Recipe

    Instructions
    Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add beef, onion, pepper and garlic; cook until beef is browned, stirring, about 3 minutes.


    Stir in potatoes, carrots, broth and beer; bring to a boil, reduce heat, cover and simmer until meat is tender, about 30 minutes.


    Stir together evaporated milk, cornstarch and paprika in a small cup; add to beef mixture and stir to combine. Cook until slightly thickened and bubbly, about 5 minutes; cook, stirring occasionally, for 2 minutes more. Yields about 1 1/2 cups per serving.

 

 

 


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