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    Cajun Grilled Turkey Breasts - 4 pts


    Source of Recipe


    WW

    Recipe Introduction


    POINTSŪ Value: 4
    Servings: 4
    Preparation Time: 15 min
    Cooking Time: 20 min
    Level of Difficulty: Easy
    This simple Cajun-inspired dish is sure to be a crowd pleaser at your end-of-summer barbecues.



    Recipe Link: http://http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=66191

    List of Ingredients




    Ingredients
    1 pound boneless, skinless turkey breast(s), four 4 oz pieces
    1/2 cup reduced-calorie Italian salad dressing
    1/2 cup onion(s), chopped
    1/4 cup fresh lemon juice
    1/2 tsp cayenne pepper
    2 tsp minced garlic
    2 tsp Creole seasoning
    20 oz chopped frozen spinach

    Recipe



    Instructions
    Place turkey in a large zip-close plastic bag. Add remaining ingredients, except spinach, and marinate in the refrigerator for at least 2 hours, turning the bag occasionally. Remove turkey; reserve marinade.


    Preheat grill. Place turkey on grill rack; cover and cook until turkey is no longer pink in center, turning once, about 15 to 18 minutes. Meanwhile, prepare spinach according to package directions.


    Pour reserved marinade into a small saucepan. Bring to a boil; cook 1 minute more, stirring occasionally.


    Arrange spinach on a serving platter. Top with turkey breasts and drizzle with boiled marinade. Yields 1 turkey breast, about 1 to 2 tablespoons of marinade and 3/4 cup of spinach per serving.

 

 

 


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