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    Chicken Cordon Bleu - 7 pts


    Source of Recipe


    WW

    Recipe Introduction




    Was POINTS® Value: 13
    Now POINTS® Value: 7
    Servings: 4
    Preparation Time: 15 min
    Cooking Time: 40 min
    Level of Difficulty: Moderate
    Moist, tender chicken wrapped around smoked ham and gooey Swiss cheese — what could be better? Our version is delicious and healthy!

    Recipe Link: http://http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=58571

    List of Ingredients






    Ingredients
    4 sprays cooking spray, or enough to coat chicken
    1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces
    3 oz Boar's Head Smoked Ham, or other brand, four 3/4 oz slices
    3 oz low-fat Swiss cheese, four 3/4-oz slices
    1/4 cup all-purpose flour
    1/4 cup honey mustard
    1/2 cup seasoned bread crumbs, Italian-style

    Recipe



    Instructions
    Preheat oven to 400°F. Coat a baking sheet with olive oil cooking spray.


    Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.


    Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.


    Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.


    Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.

 

 

 


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