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    Chicken Parmigiana - 5 pts

    Source of Recipe


    List of Ingredients

    1 pound uncooked boneless, skinless chicken breasts, thinly pounded (four 4-oz pieces)
    2 large egg whites, lightly beaten
    1/2 cup dried bread crumbs
    1 T Italian seasoning
    1 t olive oil
    1 1/2 cups canned tomato sauce
    1/2 cup part-skim mozzarella cheese, shredded
    1 T grated Parmesan cheese


    1. Preheat oven to 350. Coat an 8" square pan with cooking spray.
    2. Dip chicken in egg whites, and turn to coat. Then mix bread crumbs with Italian seasoning and dip chicken in bread-crumb mixture; turn to coat thoroughly.
    3. Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in center, about 4 minutes per side; place on paper towels to drain.
    4. Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until bubbly, about 25 minutes.

    5 POINTS
    Serves 4




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