Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Tamara W.      

Recipe Categories:

    Layered Tortilla Bake - 5.5 pts


    Source of Recipe


    DWLZ

    Recipe Introduction


    Makes 8 Servings


    List of Ingredients




    Ingredients

    1 pound VERY lean ground beef
    1 can dark red kidney beans, drained & rinsed
    1 can (28 oz) Italian Classics Kitchen Cut Roma Tomatoes with Basil
    (if you can't find this substitute with any other kind)
    1 can (4 oz) chopped green chiles (mild)
    1 pkg (1.25 oz) McCormicks 30% less sodium Taco Seasoning
    1 pkg (10 oz) corn tortillas (12, 6-inch tortillas) -
    Try Diane's Corn Tortilla's Thin (1 PT for 2)
    1 cup (4 oz) shredded low fat cheddar cheese

    Recipe




    Preheat oven to 350 degrees. Brown ground beef in large nonstick skillet;
    drain well. Mix in beans, tomatoes, chiles and taco seasoning mix. Reduce heat;
    simmer 5 min. Spray 9 x 13 " baking dish with nonstick cooking spray. Cut
    tortillas in half; place half of them in bottom of baking dish, overlapping.
    Spoon half of beef mixture evenly over tortillas. Cover with remaining
    tortillas and then remaining beef mixture. Top with cheese. Cover; bake 25 min.

    POINTS: 5.5

    PER SERVING: 280 Calories, 9 g Fat, 6 g Dietary Fiber

    Freezer Tip: Use two 8" x 8" baking pans. (cut tortillas into 4ths so
    they fit better). Cover with foil and freeze. Place in 350 degree oven
    straight from freezer. Bake 1 hour or until internal temperature reaches 160 degrees.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |