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Smoothie: Triple Berry Smoothie




Source of Recipe


CH Journal


List of Ingredients




2 1/2 cups fat-free vanilla yogurt, fat-free milk or soy milk
1 cup blueberries, rinsed, drained and picked over for stems
1/2 cup blackberries, rinsed and drained
1/2 cup raspberries, rinsed and drained
2 Tablespoons ground flax seed

Optional
2 Tablespoons honey for a sweeter smoothie
1 medium banana for a thicker smoothie (a good idea if you�re using milk rather than yogurt)


Recipe



Add all the ingredients to the blender. Mix on high speed until smooth, about one minute. Pour and serve immediately.
Variations: Use any combination of berries you want. (If you�re using frozen berries, look for frozen triple-berry combos available in most supermarkets.) To reduce calories, use fat-free plain, unsweetened yogurt and sweeten to taste with honey or artificial sweeteners.

Makes: Four 8-ounce servings
Serving Size: 1 cup
Calories 130
Calories from Fat 20


Our Triple Berry Smoothie is as delicious as it sounds. If you can�t find fresh berries, frozen are fine; they�ll add an extra-cold crunch to the drink. (If you have leftover berries, premeasure and freeze them in Ziploc� Brand Double Guard� Freezer Bags with the Double Zipper Seal for later use.) Delicious anytime of the day, this smoothie makes a super-fast breakfast�packed with vitamin C, heart-healthy antioxidants, calcium, dietary fiber and essential Omega-3 fatty acids from the flax seed.