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    Ultimate Crab Dip

    List of Ingredients

    Ultimate Crab Dip CL 15664

    SOURCE: Cooking Light YEAR: 1999 ISSUE: October PAGE: 117

    2 (8-ounce) blocks fat-free cream cheese
    1/4 cup low-fat plain yogurt
    1 tablespoon prepared horseradish
    1/2 teaspoon Worcestershire sauce
    1/4 teaspoon ground red pepper
    1/4 teaspoon hot sauce
    1 tablespoon finely chopped green onions
    1/2 cup chopped water chestnuts
    1 pound lump crabmeat, shell pieces removed


    Serve this dip with crackers or toasted French bread.

    1. Beat cream cheese at high speed of a mixer until smooth. Add
    yogurt, horseradish, Worcestershire sauce, pepper, and hot sauce;
    beat well. Stir in green onions, water chestnuts, and crabmeat.
    Yield: 4 cups (serving size: 1/4 cup).

    CALORIES 15 (6% from fat); FAT 0.4g (sat 0g, mono 0g, poly 0.1g);
    PROTEIN 10g; CARB 2g; FIBER 1.2g; CHOL 32mg; IRON 0.4mg; SODIUM
    256mg; CALC 116mg




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