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    Chicken Fried Rice

    List of Ingredients

    2 t. veggie oil, divided
    2 eggs beaten
    3 chopped green onions
    1\2 lb. skinned chicken breasts, thinly sliced
    1 T. minced gingeroot
    1\4 t. crushed red pepper
    3 c. cooked white rice, COLD RICE
    1 bunch broccoli flowerets
    1\2 lb. carrots sliced
    1\2 c. chicken broth
    3 T. soy sauce


    With 1 t. oil cook eggs and cut into thin strips....or scramble very fine. Saute onions, chicken, ginger, red pepper in remaining oil for 4 min. Add rice cook 1 min. add remaining ingredients, reduce heat and cover and cook 5-8 min. until veggies are tender. Mix egg into mixture.

    (445 c. per serving)




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