Chicken and Rice Casserole
Source of Recipe
From: www.halfmysize.com
Recipe Introduction
Serves - 8 -
Points - 5
List of Ingredients
2 cups cooked rice
2 cups reduced fat cheddar cheese
2 cups chopped cooked chicken breast
12 ounces fat-free evaporated milk
1/2 cup egg substitute
2 Tablespoons light margarine, melted
salt and pepper, to taste
Recipe
Preheat oven to 350�. Lightly grease a 13" x 9" baking dish.
Combine all ingredients. Mix well. Bake 45 minutes.
Nutrition Information per serving:
225 cal., 5 g. fat, 0 g. fiber
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