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Email to Linda WFPB      

    Chili WFPB

    Source of Recipe

    I made this up

    Recipe Introduction

    A good wholesome chili.

    List of Ingredients


    ◦1 can kidney beans, drained

    ◦1 cup brown rice

    ◦2 large tomato, chopped

    ◦1 green bell pepper, chopped

    ◦1 red bell pepper, chopped

    ◦1 red onion, chopped

    ◦1 TBSP chili powder

    *1 TBSP BBQ spice

    ◦1 tsp black pepper

    ◦1 tsp sweet basil

    1/2 cup water or so

    Recipe

    Instructions

    1.STOVETOP INSTRUCTIONS

    2.Place all ingredients in a pot.

    3.Bring to a boil.

    4.Simmer until the beans are soft.

    5.Enjoy

    6.SLOWCOOKER INSTRUCTIONS

    7.Place all ingredients in a slowcooker.

    8.Cook on low for a long time or cook on high for not so long a time.

    Note

    Add more water if needed.

 

 

 


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