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Electrolyte Drink Recipes




Source of Recipe


Gabriela DeVelbiss


Recipe Introduction


*NOW Foods� Potassium Chloride* is available from a number of online vendors including www.iherb.com. Klaire Labs� Bi-Carb Formula is available online from sources including www.professionalsupplementcenter.com. Morton Lite Salt� is available at US grocery stores.


List of Ingredients




Electrolyte Drink Recipes

Any of the following is equally effective:

If Using Honey:

2 tablespoons honey

1 quart water

� teaspoon baking soda (sodium bicarbonate)

� teaspoon NOW Foods� Potassium Chloride*

or

2 tablespoons honey

1 quart water

2-3 capsules Klaire Labs� Bi-Carb Formula

� teaspoon Morton Lite Salt�

If Using Grape Juice:

⅔ cup pure grape juice

3-⅓ cups water (to make one quart liquid)

� teaspoon baking soda (sodium bicarbonate)

� teaspoon NOW Foods� Potassium Chloride*

or

⅔ cup pure grape juice

3-⅓ cups water (to make one quart liquid)

2-3 capsules Klaire Labs� Bi-Carb Formula

� teaspoon Morton Lite Salt�

If Using Young Coconut Water:

2 cups young coconut water

2 cups water (to make one quart liquid)

� teaspoon baking soda (sodium bicarbonate)

� teaspoon salt


Recipe