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    Native American Bean Bread

    Source of Recipe

    from the internet

    Recipe Introduction

    This traditional First Nations bread has the added benefit of beans for protein.

    List of Ingredients

    4 C. cornmeal
    2 C. hot water
    2 C. cooked beans (I used canned pintos)
    1/2 tsp. baking soda


    Put cornmeal in a bowl and mix in the drained beans. Make a hole in the middle and add soda and water. Mix.

    Form into balls and drop into a pot of boiling water.

    Cook abut 45 minutes or until done.




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