Cheeseburger with Fries
Source of Recipe
POINTSŪ value of | 9
Servings | 2
Preparation Time | 25 min
Cooking Time | 45 min
Level of Difficulty | Easy
List of Ingredients
2 medium potato(es), about 3/4 lb
1/4 tsp cayenne pepper
1/2 tsp kosher salt
6 oz raw extra lean ground beef
1 small onion(s), red, finely chopped
1 medium garlic clove(s), crushed
2 Tbsp parsley, flat-leaf, finely chopped
3 Tbsp dried bread crumbs
1 medium egg white(s), beaten lightly
2 high-fiber roll(s), 2 oz each
4 piece lettuce
1 medium tomato(es), sliced
1/8 cup low-fat shredded cheddar cheese
Preheat oven to 450°F. Coat a baking sheet with cooking spray.
Cut potatoes into wedges; boil, steam or microwave until tender. Place wedges, skin side down, on prepared baking sheet; sprinkle with combined pepper and salt. Bake until lightly browned and crispy, about 30 minutes.
Combine beef, onion, garlic, parsley, breadcrumbs and egg white in a small bowl; shape into 2 patties.
Cook patties in a nonstick pan over medium heat, turning once, until browned and cooked through. Top each patty with 1 tablespoon cheese, place on baking sheet and bake in already heated oven until cheese is melted.
Place patties on rolls and top with lettuce and tomato. Serve with potato wedges.