Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Awesome Apple Pancake


    Source of Recipe


    ww

    Recipe Introduction


    Servings | 1
    Estimated POINTSŪ value per serving | 6
    Course | Breakfast

    List of Ingredients




    4 tbl.whole wheat flour
    1/2 tbl. oat bran
    4 tbl. FF buttermilk
    1 egg white
    1 tsp. canola oil
    1 SM.finely chopped apple w/ 1/4 tsp. cinnamon

    Recipe



    Mix all well, batter will be thick & spreadable. (Add little more milk if too clumpy)
    Heat butter sprayed OVEN PROOF 8" pan and spread batter in ...cook til browned on bottom. Then butter spray top and put under broiler at least 8'' from coils til set & browned.Spread top w/ 1 tsp. Smart Balance or similar and use SF syrup. ENJOY!!!


    ** Egg substitute may be used instead of white...1 tbl

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |