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    Chicken Teriyaki with Broccoli

    Source of Recipe

    WW Post

    Recipe Introduction

    POINTSŪ value of | 5 Servings | 4 Preparation Time | 20 min Cooking Time | 13 min Level of Difficulty | Easy

    List of Ingredients

    1 serving cooking spray (5 one-second sprays per serving)
    2 medium garlic clove(s), minced
    1 pound uncooked boneless, skinless chicken breast(s), cut into 1-inch cubes
    4 medium scallion(s), chopped (green and white parts)
    1/2 cup fat-free chicken broth
    2 Tbsp teriyaki sauce
    2 cup cooked brown rice, regular or instant, kept hot
    4 cup broccoli, fresh, florets, steamed*


    Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add garlic and cook 1 minute. Add chicken and cook until golden brown on all sides, stirring often, about 5 minutes.

    Add scallions and cook until soft, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.

    Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving. (*Note: To steam broccoli, place florets in a microwave-safe dish, add about 1/2-inch of water and cover dish. Microwave on HIGH for 4 minutes, until tender-crisp. Or to steam in a saucepan, set broccoli in a steamer basket or colander over simmering water, cover and steam 4 to 5 minutes, until tender-crisp.)




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