Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Vegetable Dumplings with Soy Dipping Sau


    Source of Recipe


    WW Post

    Recipe Introduction


    POINTS® Value | 3
    Servings | 6
    Preparation Time | 20 min
    Cooking Time | 18 min
    Level of Difficulty | Moderate

    List of Ingredients




    serving cooking spray (5 one-second sprays per serving)
    2 tsp olive oil
    1 1/2 cup green cabbage, shredded, or cole slaw mix (shredded green cabbage and carrots)
    1/2 cup carrot(s), shredded
    2 medium garlic clove(s), minced
    2 medium scallion(s), minced, divided
    2 tsp low-sodium soy sauce
    24 items wonton wrapper(s), half of a 12 oz package
    1/4 cup low-sodium soy sauce
    1 tsp sesame oil

    Recipe



    Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.


    Heat oil in a large skillet over medium-high heat. Add cabbage, carrots, garlic and 1 minced scallion; sauté until cabbage wilts, about 2 minutes. Remove from heat and stir in 2 teaspoons of soy sauce.


    Place wonton wrappers on a flat surface. Drop vegetable mixture by teaspoonfuls onto center of each wrapper. Moisten edges of wrapper with wet fingers, fold over one corner to make a triangle and press sides together to seal. Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.


    Bake until wontons are golden brown, about 15 minutes.


    Meanwhile, in a small bowl, combine remaining 1/4 cup of soy sauce, remaining minced scallion and sesame oil. Mix well and serve with wontons. Yields 4 wontons and 1 tablespoon of dipping sauce per serving.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |