Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Slow Cooker Tamale Pie


    Source of Recipe


    ww

    Recipe Introduction


    Servings | 8
    Estimated POINTSŪ value per serving | 6
    Course | Main Meals

    List of Ingredients




    1 8oz pkg cornbread mix
    1 egg
    1/3 cup skim milk
    1 pound ground chicken breast
    1 medium onion
    1 pkg dry Chili Seasoning Mix
    16 oz can diced tomatoes
    16 oz can yellow corn
    16 oz can black beans (not refried)
    1 cup low-fat shredded cheddar cheese
    1 cup salsa

    Recipe



    Mix cornmeal, egg and milk in large bowl.

    Spray skillet with non stick spray, and brown chicken breast and diced onion, breaking up the chicken finely. Drain corn, tomatoes and beans and add them to the chicken and onions. Add one packet of dry chili seasoning mix and stir until all ingredients are combined.

    Add chicken and vegetable mixture to cornbread batter and mix well. Mixture should be pourable (cake batter consistency); if it's too thick, add a couple tablespoons of skim milk.

    Pour into slow cooker and cook on high for 1 hour, then on low for 3 hours. Top each serving with salsa and/or shredded cheese.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |