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    APPLE DUMPLINGS


    Source of Recipe


    ww

    Recipe Introduction


    Serving size 1 dumpling
    WW POINTS: 3

    List of Ingredients




    2 Tablespoons packed Brown Sugar
    1 1/2 Teaspoon Cinnamon
    1 Teaspoon Cornstarch
    1 Teaspoon Vanilla Extract
    6 McIntosh Apples, peeled and cored
    6 Square egg roll wrappers

    Recipe



    Preheat Oven to 375. Spray a six muffin
    tin with cooking spray. In a bowl combine
    the first 4 ingredients with 1 Tablespoon water. Add the apples and toss to coat. Place 1 apple in the center of each egg roll wrapper. Bring the corners up to the top of the apple, press firmly to seal the edges. Stand each one in the muffin tin. Spray slightly with cooking spray.
    Bake 20 minutes until golden brown. Cool
    for 15 minutes.

    SERVINGS CALORIES FAT PROTEIN CARBS
    6 165 1 g 3 g 36 g
    FIBER CHOL IRON SODIUM CALC
    2 g 3 mg 164 mg 28 mg

 

 

 


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