Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    guilt-free pumpkin ice cream


    Source of Recipe


    ww

    Recipe Introduction


    Servings | 2
    Estimated POINTSŪ value per serving | 2
    Course | Desserts


    List of Ingredients




    3/4 cup canned pumpkin ( NOT canned pumpkin pie MIX!)

    pumpkin pie spice- to taste

    Splenda-to taste

    Low-fat/fat-free vanilla ice cream ( i usually use Breyer's Double Churned Sugar Free)

    Recipe



    mix pumpkin, pumpkin pie spice, and Splenda together; add to slightly soft ice cream, mix well, and ENJOY!!!

    i usually just mix up one can of pumpkin, Splenda, and spice, keep it in a container, and add it to a serving of ice cream.
    i also intend to try a fat-free/sugar-free vanilla ice cream, as the pumpkin adds a creamy texture.
    the Breyer's DC SF is listed as having 4 gm. fiber/serving (1/2 cup), and the pumpkin has 5 gm. in 1/2 cup, so this is a great option for Core and Flex alike, plus, you can enjoy it year-round! (i do Core)
    Next goal-eggnog ice cream!




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |