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    Fiery Crab Fettucine


    Source of Recipe


    WW Post

    Recipe Introduction


    Yield: 2 servings= 7 pts. 371 cals., 2g fat, 2g fiber

    List of Ingredients




    4 oz dry fettucine
    6 oz can crab meat, drained
    1 ½ c. fat free chicken broth
    2 TB sliced green onions
    1 tsp. Creole seasoning
    1 c. fat free half and half
    2 tsp corn starch
    dash celery salt
    Pepper to taste
    ½ c. roasted red peppers, diced

    Recipe



    Cook and drain pasta per package directions. In large skillet, saute’ green onions. Add 1 cup of broth. Combine ½ c. broth with cornstarch and set aside. Add crab meat and red peppers (could puree red peppers before adding), and Creole seasoning. Bring to a boil. Add cornstarch stock and simmer until thickened. Add half and half and simmer 3 minutes. Serve sauce over fettucine.

 

 

 


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