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    Garlicky Baked Shrimp


    Source of Recipe


    WW Post

    Recipe Introduction


    Servings: 4
    WW PT: 4.8 per serving

    List of Ingredients




    1 1/4 pounds medium shrimp, peeled and deveined
    1/2 cup dry breadcrumbs (I used panko)
    3 Tablespoons finely chopped fresh parsley
    1 teaspoon grated lemon rind
    1/4 teaspoon salt
    3 cloves garlic, minced
    2 Tablespoons fresh lemon juice
    4 teaspoons olive oil

    Recipe



    1. Coat 4 individual gratin dishes with cooking spray. Divide shrimp evenly among dishes; set aside.

    2. Combine the breadcrumbs, parsley, lemon rind, salt and garlic in a bowl; stir in lemon juice and oil. Sprinkle the breadcrumb mixture evenly over shrimp. Place dishes on a baking sheet. Bake at 400 F. for 13 minutes or until shrimp are done and breadcrumbs are lightly browned.

    According to CL, each serving has 220 calories, 24.7 gms. protein, 7.3 gms fat (1.1 gm sat, 4 gm mono, 1.3 gm. poly), carb 12.5 gm., fiber 0.7 gms., chol 170 mg., iron 3.8 mg, sodium 431 mg., calc 99 mg.


 

 

 


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