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    Parmesan chicken tenders with marinara


    Source of Recipe


    WW Post

    Recipe Introduction


    POINTSŪ Value | 6
    Servings | 4
    Preparation Time | 10 min
    Cooking Time | 25 min
    Level of Difficulty | Easy

    List of Ingredients




    1 serving cooking spray (5 one-second sprays per serving)
    1/2 cup seasoned bread crumbs, Italian-style
    3/4 oz reduced fat parmesan cheese, finely grated (about 1/4 cup)
    1 tsp garlic powder
    3 medium egg white(s)
    1 pound uncooked boneless, skinless chicken breast(s), cut into 24 thin strips
    1 cup marinara sauce, heated

    Recipe



    Preheat oven to 400°F. Coat a 9 X 13-inch baking pan with cooking spray.


    Combine bread crumbs, cheese and garlic powder in a small, shallow bowl. Whip egg whites until foamy and place in another shallow bowl. Dip chicken first into egg whites and then into bread crumb mixture to coat thoroughly. (Note: You may use boneless, skinless chicken tenders instead of chicken breasts, if desired.)


    Place chicken tenders on prepared pan and bake until crispy, about 25 minutes. Serve chicken with warmed sauce. Yields about 6 chicken tenders and 1/4 cup of sauce per serving.



 

 

 


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