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    Spiced Maple Chicken

    Source of Recipe


    Recipe Introduction

    Servings | 4
    Estimated POINTSŪ value per serving | 6
    Course | Main Meals

    List of Ingredients

    1/4 cup sugar free syrup
    1/4 tsp ground ginger
    1 Tbsp soy sauce
    2 Tbsp white wine
    1 Tbsp canola oil
    1 large garlic clove minced
    1/4 tsp red pepper flakes
    1/8 tsp table salt
    1/8 tsp black pepper
    2whole uncooked boneless, skinless chicken breast, halved
    1 tsp parsley


    Mix first 9 ingredients in bowl, add chicken halves. Let sit refirgerated 4 hours or overnight, turning occasionally-discard marinade after removing the chicken. Broil 5-6" from heat, about 7 minutes. Turn and continue broiling another 7 minutes or until cooked. Sprinkle with chopped parsley to garnish.




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