Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    chicken poppers


    Source of Recipe


    WW Post

    Recipe Introduction


    POINTSŪ Value | 5
    Servings | 4
    Preparation Time | 10 min
    Cooking Time | 10 min
    Level of Difficulty | Easy

    List of Ingredients




    1 pound uncooked boneless, skinless chicken breast(s), cut into 1-inch cubes
    1/2 cup fat-free egg substitute
    1/2 cup dried bread crumbs, plain or whole wheat, toasted
    1/4 cup uncooked cornmeal
    1/4 tsp garlic salt
    1/4 tsp table salt
    1/4 tsp paprika
    1/4 tsp black pepper
    1 serving cooking spray (5 one-second sprays per serving), enough to coat chicken
    1/4 cup salsa
    1/4 cup fat-free mayonnaise
    1 Tbsp cilantro, minced

    Recipe



    Preheat oven to 425°F.


    Dip chicken breast in egg substitute. On a plate combine bread crumbs, cornmeal, garlic salt, salt, paprika and pepper.


    Cover baking sheet with parchment paper. Spray with cooking spray. Arrange chicken on baking sheet. Spray chicken with cooking spray. Bake for 5 minutes, flip over and bake another 5 minutes.


    To make hot salsa sauce: in a bowl combine salsa, mayonnaise and cilantro. Stir well. Yields about 6 nuggets and 2 tablespoons sauce per serving.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |