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    Fruit Salad with Honey-Yogurt Sauce


    Source of Recipe


    WW Post


    List of Ingredients


    • 1 cup vanilla low-fat yogurt
    • 1 tablespoon honey
    • 1 1/2 teaspoons grated lime rind
    • 3 cups cubed pineapple (about 1 medium)
    • 1 1/2 cups chopped Braeburn apple (about 1 large
    • 1 cup orange sections (about 2 oranges)
    • 1 cup chopped peeled kiwi (about 2 large)
    • 1/3 cup flaked sweetened coconut
    • 1 medium banana, sliced
    • 1/4 cup slivered almonds, toasted


    Instructions


    1. Combine yogurt, honey, and lime rind in a small bowl.
      Combine pineapple and next 4 ingredients (through coconut) in a large bowl; toss gently to combine. Just before serving, stir in banana. Top fruit mixture with yogurt sauce; sprinkle with almonds.

    2. Yield: 6 servings (serving size: 1 1/4 cups fruit mixture, 2 tablespoons sauce, and 2 teaspoons almonds)




    Final Comments


    NUTRITION PER SERVING
    CALORIES 196(22% from fat); FAT 4.8g(sat 1.8g,mono 1.7g,poly 0.8g); PROTEIN 4.3g; CHOLESTEROL 2mg; CALCIUM 111mg; SODIUM 40mg; FIBER 4.7g; IRON 0.9mg; CARBOHYDRATE 37.9g WW:4pt


 

 

 


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