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    1 Point Foods


    Source of Recipe


    WW

    List of Ingredients




    1 POINT SNACKS
    1 cup grapes
    2 clementines
    1 large rice cake
    6 small rice cakes
    1 oz Wow potato chips
    1 pear
    1 apple
    1 orange
    1 Low Fat Cinnamon Graham Crackers
    1 cup of Strawberries and 2 TBSP of FF Cool Whip
    1 oz Wow Chips and 1/4 cup Salsa
    5 saltines (without salt)
    40 gms Kashi good friends
    3/4 cup fat free Hershey's dutch chocolate cocoa
    1 point potato soup (w/vegetables or without)
    1 cup of frozen grapes (wash and put 'em a baggy) t
    15 fat free Pringles chips per serving (plain or sour cream and
    onion)
    7 pieces small chocolate rice cakes
    5 cups Jolly Time popcorn
    1 cup Safeway brand cocoa (sugar free and non fat)
    1 Safeway brand icepops (it's a popsicle)
    FRUIT
    Apple, dried, 1/4 cup (3/4 oz.)
    Apple, fresh, 1 (4oz)
    Apples, crab, 2 oz or 1/2 cup
    Apples, mountain, 3 (2" x 1 7/8")
    Applesauce, unsweetened, 1 cup (8 oz)
    Apricots, 6 dried halves (3/4 oz)
    Apricots, fresh, 3 (4 oz)
    Blackberries, 1 cup (5 oz)
    Blueberries, 1 cup (5 oz)
    Boysenberries, 1 cup (5 oz)
    Breadfruit, uncooked, 1/3 cup (3 oz)
    Cantaloupe, 1/4 melon (8 oz) or 1 cup (5 1/2 oz)
    Cherries, fresh, 1 cup (5 1/2 oz)
    Cranberries, fresh, 1 cup (4 oz)
    Currants, fresh, 1 cup (4 oz)
    Dates, fresh, 2 (3/4 oz)
    Elderberries, 1 cup (5 oz)
    Fig, dried, 1 (3/4 oz)
    Fig, fresh, 1 (2 oz)
    Gooseberries, 1 cup (5 oz)
    Grapefruit sections, 1 cup (9 oz)
    Grapes, 1 cup, 20 small, or 12 large
    Green papaya, 1 cup
    Guava, 1 (4 oz) or 1/3 cup pulp
    Honeydew melon, 1/8 (6 oz) or 1 cup
    Kiwi fruit, 1 (4 oz)
    Kumquats, 10 small or 5 medium (3 oz)
    Orange, 1 (5 oz)
    Papaya, 1/2 (8 oz) or 1 cup (5 oz)
    Passion fruit, 3 (3 oz)
    Peach, fresh, 1 (6 oz)
    Pear, fresh, 1 (5 oz)
    Plums, 2 (4 oz)
    Prickly pear (cactus pear), 1 (5 oz)
    Prunes, 2 (3/4 oz)
    Raspberries, 1 cup (4 oz)
    Strawberries, fresh or frozen (unsweetened), 1 cup
    Tangelo, 1 (7 oz)
    Tangerine, 1 (6 oz)
    Watermelon





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