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Recipe Categories:

    Condiments-- Fast Food


    Source of Recipe


    WW Post

    List of Ingredients




    Condiments:
    size (calories/fat/fiber)= points

    BBQ, 1 pkg (15/0)= .5 pts
    Butter, 1 pat (35/4)= 1 pt
    Butter, 1 container (40/4)= 1.5 pt
    Cheese, cheddar, (subway) 2 slices, 50/5/0)= 2 pts
    Cheese, 1 slice (55/6/0)= 2 pts
    Honey Butter, 1 container (80/8)= 2.5 pts
    Cocktail Sauce, 1 pkg (25/0/0)= 1 pt
    Coffee Creamer, 1 container (14/1.5/0)= .5 pts
    Grape Jelly, 1 container (35/0/0)= 1 pt
    Half & Half, 1 container (15/1.5/0)= .5 pts
    Honey, 1 pkg (45/0/0)= 1 pt
    Horseadish, 1 pkg (25/2/0)= 1 pt
    Horsey Sauce, 1 pkg (60/6/0)= 2 pts
    Hot Mustard, 1 pkg (50/2/0)= 1 pt
    Ketchup, 1 pkg (10/0/0)= 0 pts
    Margarine, 1 pkg ( 32/3.5/0)= 1 pt
    Mayonnaise, 1 pkg (100/11/0)= 3 pts
    Mayonnaise Lite, 1 pkg (45/4.5/0)= 1.5 pts
    Mustard, 1 pkg (10/0/0)= 0 pts
    Peanut Butter, 1 container (100/4/0)= 2 pts
    Pancake Syrup, 1 container (90/0/0)= 2 pts
    Relish, 1 pkg (15/0/0)= 0 pts
    Strawberry Preserves, 1 container (35/0/0)= 1 pt
    Sweet N Sour, 1 pkg (50/0/0)= 1 pts
    Syrup, 1 container (130/0/0)= 3 pts
    Taco Sauce, 1 pkg (10/0/0)= 0 pts
    Tartar Sauce, 1 pkg (100/9/0)= 3 pts

    Dipping Sauces:
    (calories/fat/fiber)= points

    BBQ, 1 packet cup (40/0/0)= 1 pt
    Blue Cheese, 1 packet cup (170/18/0)= 5 pts
    Buffalo Hot, 1 packet cup (15/.5/0)= .5 pts
    Cheese, 1 packet cup (70/6/0)= 2 pts
    Honey Mustard, 1 packet cup (150/15/0)= 4.5 pts
    Pizza Sauce, 1 packet cup (20/0/0)= .5 pts
    Ranch Dressing, 1 packet cup (110/11/0)= 3.5 pts
    Wing Ranch, 1 packet cup (210/22/)0= 6 pts
    Wing Blue Cheese, 1 packet cup (230/24/0)= 6.5 pts


    Salad Dressings:

    1000 Island, 1 pkg (130/6/0)= 3.5 pts
    Balsamic Vinaigrette, lite 1 pkg (40/0/0)= 1 pt
    Blue Cheese, 1 pkg 64grams (300/3/0)= 8.5 pts
    Creamy Ranch, reduce fat, 1 pkg (64/8/0)= 2 pts
    Buttermilk Ranch, 1 pkg 64 grams(360/39/0)= 10.5 pts
    Ceasar, 1 pkg (190/18/0)= 5.5 pts
    French, 1 pkg (130/6/0)= 3.5 pts
    French Fat Free, 1 pkg (64/0/0)= 1 pt
    Honey Mustard, low fat (64/3/0)= 2 pts
    Ranch, 1 pkg (290/30/0)= 8.5 pts
    Sour Cream, 1 container (60/5/0)= 2 pts


    Misc:

    Croutons, 1 pkg (5-7 croutons)(60/1/0)= 1 pt
    Crushed Red Peppers, 1 pkg (5/0/0)= 0 pts
    Parmesan Cheese, 1 pkg (15/0/0)= .5 pts
    Saltine Crackers, 2 crackers (25/1/0)= 1 pt
    Special Seasonings, 1 pkg (5/0/0)= 0 pts


    Recipe




 

 

 


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