Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Nuts and Seeds (Points)


    Source of Recipe


    Planters.com , Blue Diamon.com and Nutritiondata.com

    List of Ingredients




    Nuts

    Acorns 1-oz (144/9/1)= 3.5 pts

    Almonds
    Paste 2 tablespoons (150/10/2) = 3.5 pts
    Pieces, 1-oz (20-24 shelled) (164/14/3.4)= 4 pts
    1/4 cup (170/15/4)= 4 pts
    1 cup (549/48/4)= 14 pts
    Slivered, 1/4 cup (200/16/4) = 3.5 pts
    Slices 1/3 cup (200/17/4) = 4 .5 pts
    Whole, 1-oz (170/15/3) = 4 points
    1 cup whole kernels (824/72.9/4)= 22 pts


    Brazil nuts
    1-oz-pieces, 6-8 (186/19/1.5)= 5 pts
    1 cup (664/67/4)= 18pts

    Cashews
    1 tablespoon (49/4/.3)=1.5 pts
    1/2 cup (390/31.5/2)=10 pts
    1 cup (786/63.4/4)= 20 pts
    pieces, 1-oz 16-18 (163/13.1/.9)=4 pts
    halves, 1-oz (160/13/1)= 4 pts


    Chestnuts
    1-oz (103/1/1.5)= 2 pts

    Coconut, Unsweetened
    1-oz (187/18/4)= 4.5 pts
    Coconut, Sweetened
    1-oz (135/9.1/1.2)= 3 pts
    1 cup (351/23.8/3)= 8.5 pts
    Coconut Raw
    1-oz (101/9.5/2)= 2 pts
    1 cup (283/26.8/4)= 7 pts
    Coconut Shredded
    1/4 cup (116/8.2/1)= 3 pts
    1/2 cup (233/16.5/2)= 5.5 pts
    1 cup (466/33/4)= 11.5 pts

    Hazelnuts
    1-oz (1/4 cup) pieces, 18-20, (180/16/2)= 4.5pts

    Hickory nuts
    1-oz pieces 9 (186/18.2/1.8)= 5pts
    1 cup (788/77.2/4)= 21.5pts

    Macadamias
    1-oz, (10-12 pieces) = 6 pts
    1 cup (962/102/4)= 27 pts

    Peanuts dry roasted
    1-oz pieces 28 (166/14.1/2.3)= 4 pts
    1 cup (854/72.4/4)= 22.5 pts
    Peanuts Boiled
    1-oz 33 nuts, (89/6/2)= 2 pts
    1 cup in shell (200/14/4)= 4.5 pts
    1 cup shelled (574/40/4)= 14 pts
    Peanuts Raw
    1/2 cup (414/36/4)= 10.5 pts
    1 cup (828/72/4)= 22 pts

    Pecans
    Chips, 1/2 cup (390/40/4)= 10.5 pts
    1 tablesppon chooped, (47/4.8/.25)= 2 points
    Chopped, 1 cup (753/78/4)= 21 pts
    Halves, 1-oz - 1/4 cup (167/71/2)= 9 pts
    Halves, 1 cup (684/71/4)= 19 pts

    Pine nuts
    1-oz pieces 150-157 = 4 pts
    1 cup (909/92/4)= 25 pts

    Pistachios
    1 Kernel, (3/.2/.1)= 0 pts
    30 Nuts, (99/7.7/1.8)= 2.5 pts
    1-oz, 45-47 nuts (162/13/2.9)= 3.5 pts
    1/2 cup (356/29/4)= 9 pts
    1 cup (730/58.5/4)= 18.5 pts

    Soy Nuts
    1 tablespoon (48.4/2.2/1)= 1 pt
    1/4 cup (194.5/8.9/3)= 4 pts
    1/2 cup (389/18/4)= 8.5 pts
    1 cup (778/35.9/4)= 18 pts

    Walnuts, Black
    1 tablepoon, chopped (48/4.6/.5)= 1 pt
    1-oz 15-20 halves, (175/16.7/1.9)= 4.5 pts
    1 cup chopped (773/73.8/4)= 21 pts
    1 cup pieces or chips (773/73.8/4)= 21 pts

    Walnuts, English
    7 whole in shell, (170/16.3/1.6)= 5 pts
    1-oz,14 halves (170/16.3/1.6)= 5 pts
    1 cup whole (654/65.2/4)= 17.5 pts
    1 cup chopped (785/78.2/4)= 21.5 pts
    1 cup pieces or chips (785/78.2/4)= 21.5 pts
    1 cup ground, (523/52.2/4)= 14 pts


    Nutty Math:
    1-oz is about a handful
    1 pound of unshelled nuts yields:

    Pecan Chopped= 2 cups
    Pecan Halves= 2 1/2 cups
    Black Walnuts= 3/4 to 1 cup
    Hickory Nuts= 1 1/4 cups


    Seeds:

    Flaxseeds
    1 tablespoon (59/4/3)= 1pt
    1-cup (763/53/4)= 19pts

    Poppy Seeds
    1- tablespoon (47/3.9/.9)= 1 pt

    Pumpkin Seeds
    1/3 cup in shell = 1/4 cup kernels = 1-oz
    1-oz (153/13/1)= 4 pts

    Sunflower seeds
    seeds, 1 Tbsp = 1 pt
    1-oz dry roasted kernels(167/14/4)= 4 pts
    1/4 cup dry roasted kernels (200/17/4) = 5 pts
    1 cup dry roasted kernels(799/69/4)= 21 pts
    1 cup oil roasted, hulled, 1 cup = 22 pts
    In the shell, 3/4 cup = 5 pts

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |