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    Teriyaki Chicken

    Source of Recipe

    WW Post

    Recipe Introduction

    Makes 4 servings, 3.5 pt each

    List of Ingredients

    1 pound uncooked boneless, skinless chicken breast(s) (10.5)
    1/2 tsp sesame oil (1)
    1/2 cup Carb Options Teriyaki Sauce (1)
    1 1/2 pound mixed vegetables
    1 1/2 cup fat-free chicken broth (.5)
    2 Tbsp cornstarch


    Cut chicken into bite-sized pieces. Cook the chicken in a small amount of broth until about half cooked. Add veggies and sesame oil. Cook covered until veggies are tender (10-15 minutes).
    Mix together teriyaki sauce, remaining broth, and cornstarch. Add to chicken and veggi mixture. Bring to boil. Reduce heat and simmer until sauce thickens. Serve with rice.




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