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    Black Bean Corn Dip

    Source of Recipe


    List of Ingredients

    1 (15 oz.) can black beans, drained and rinsed or 2 cups
    black beans cooked at home

    2 cups cooked fresh, frozen, or canned corn

    1/2 cup plain nonfat yogurt

    1/2 teaspoon thyme

    1/2 teaspoon chili powder

    black pepper to taste


    1. Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.

    2. If the dip is too thick, stir in two tablespoons of yogurt.




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