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Ultimate Chicken Fingers




Source of Recipe


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List of Ingredients




2/3 cup Reduced Fat Bisquick mix
1/2 cup grated reduced-fat Parmesan cheese
1/2 teaspoon salt or Garlic salt
1/2 teaspoon paprika
3 boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
1/4 cup fat-free cholesterol-free egg product
3 tablespoons 40% vegetable oil spread, melted

Recipe



Heat oven to 450�F. Line cookie sheet with foil; spray with cooking spray.

Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.

Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

3 servings
4 points per serving (3 chicken strips)