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    T-BONE STEAK AND VEGETABLES


    Source of Recipe


    www

    1 pound beef T-bone or Porterhouse steak, cut 1 inch thick
    1 large all-purpose potato
    2 teaspoons olive oil
    1/2 teaspoon dried Italian seasoning
    1 medium yellow squash, cut lengthwise in half
    1 small red bell pepper, cut into 6 wedges
    2 Tablespoons grated Parmesan cheese
    Salt and pepper

    Pierce potato with fork. Microwave on HIGH 3 minutes. Cool
    slightly, cut lengthwise into 4 wedges.

    Meanwhile combine oil and Italian seasoning, brush on cut sides of
    vegetables. Sprinkle with cheese.

    Place beef steak and vegetables on rack in broiler pan so surface
    of meat is 3 to 4 inches from heat. Broil steak and vegetables 10
    to 15 minutes until steak is medium-rare to medium doneness and
    vegetables are tender, turning steak and vegetables once. Season
    steak with salt and pepper, as desired.

    Trim fat from steak. Remove bone, carve steak crosswise into
    slices. Serve with vegetables.

    Makes 2 servings (serving size: 1/2 of recipe).


 

 

 


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