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    Source of Recipe


    6 oz uncooked noodles
    2 tsp butter or marg
    1 medium onion thinly sliced
    3 cups cooked ham
    4 small zucchini cut julienne
    1 medium bell pepper in small strips (1/4")
    1/8 tsp pepper
    1/4 cup low fat sour cream
    1/4 cup fat free plain yogurt
    1 tsp poppy seed

    Cook noodles as directed on package. Heat butter in skillet. Cook
    onion in butter stirring until tender. Stir in ham, zucchini, bell
    pepper and pepper. Cover and cook over med for 8 Minutes stirring
    occasionally untill crisp tender. Stir in sour cream yogurt and
    poppy seed. Heat through and serve on noodles.




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