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    Low-Fat Slow Cooker BBQ Pinto Beans

    Source of Recipe


    1 lb. dried pinto beans, rinsed and picked over
    4 cups hot water
    2 onions, chopped
    1 Tbs. chili powder
    3/4 cup barbecue sauce
    1/2 cup ketchup
    1-1/2 Tbs. prepared mustard
    1/8 tsp. hot red pepper sauce, or to taste

    Combine first 4 ingredients in an electric slow cooker on low heat.
    Cover and cook about 7 hours or until beans are tender. Drain
    cooking liquid. Stir in remaining ingredients. Set on high heat
    and cook uncovered 10-15 minutes, or until heated through. Makes
    6 servings.




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