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    Cincinnati Empress Chili


    Source of Recipe


    www

    2 tsp olive oil
    2 medium onions, chopped finely
    4 cloves garlic, minced
    3 C vegetable stock
    2 Tbs apple cider vinegar
    1 large bay leaf, crushed
    5 whole allspice berries
    2 tsp salt or herbal substitute
    3 Tbs chili powder
    1 tsp carob powder (or cocoa)
    2 C low sodium tomato sauce
    1/2 tsp cayenne pepper, or to taste
    1 tsp cumin
    1 tsp cinnamon
    2 C cooked pinto beans
    2 C tofu, frozen, thawed, and crumbled

    In large heavy pot, over medium-high heat, heat oil and saute onions
    for 8 to 10 minutes. Add remaining ingredients. Bring to a boil,
    then lower heat and simmer for 1 1/2 hours. Add toppings of choice
    (see below). Serves 6 to 8.


 

 

 


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