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Recipe Categories:

    Smoothie (for Kids!)


    Source of Recipe


    internet

    List of Ingredients




    one 8 oz. container strawberry, strawberry/banana or plain lowfat or no fat yogurt
    3 ice cubes
    1 small banana
    4 strawberries (fresh, or unsweetened frozen)
    3/4 cup pineapple or orange juice

    Recipe




    1. Child: Empty one 8 oz. container strawberry, strawberry/banana or plain lowfat or no fat yogurt into blender.
    2. Child: Count 3 ice cubes and put in blender.

    3. Child: Break 1 small banana into pieces. Add to blender.

    4. Child: Put 4 strawberries (fresh, or unsweetened frozen) into blender. (If fresh, remove stem)

    5. Adult: Help your child measure 3/4 cup pineapple or orange juice and pour into blender.

    6. Adult: Help your child blend in blender until smooth and serve. Makes 3 medium servings


 

 

 


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