Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to becky sims      

Recipe Categories:

    Light Spinach Dip


    Source of Recipe


    internet

    Recipe Introduction


    Using low fat mayonnaise and sour cream reduces the fat content from 7 grams per serving to less than 2 grams and cuts the calories almost in half!

    List of Ingredients




    1 (10-oz.) package frozen chopped spinach, defrosted
    1 cup low fat or nonfat mayonnaise
    1 cup low fat sour cream
    1 (8-oz.) can water chestnuts, drained and chopped3 green onions, chopped
    3 green onions, chopped
    1 packet vegetable soup mix

    Recipe




    Drain the spinach and squeeze dry. In a medium bowl, combine the rest of the ingredients. Add spinach and mix well. Refrigerate 3 hours before serving. Garnish with chopped red pepper and red onion if desired.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |