Easy Mexican Bake
Source of Recipe
Bisquick Heart Smart™ recipe! Use up leftover chicken in an easy dinner bake. Olé!
Recipe Link: http://bettycrocker.com
1 tablespoon Bisquick Heart Smart® mix
1/2 cup canned Mexican-style stewed tomatoes, drained, liquid reserved
1 cup Progresso® red kidney beans (from 19-oz can), drained, rinsed
1/2 cup cut-up cooked chicken breast
1/2 cup Green Giant® Niblets® frozen whole kernal corn
2/3 cup Bisquick Heart Smart® mix
1/4 cup fat-free (skim) milk
2 tablespoons fat-free egg product or 1 egg white
1. Heat oven to 400°F. Spray 1-quart casserole with cooking spray. In casserole, beat 1 tablespoon Bisquick® mix and the reserved liquid from tomatoes with wire whisk until blended. Stir in beans, chicken, corn and tomatoes; cut up large tomato chunks. Microwave on High 3 minutes; stir.
2. In small bowl, beat 2/3 cup Bisquick mix, the milk and egg product with wire whisk until blended. Pour over mixture in casserole.
3. Bake uncovered 23 to 28 minutes or until golden brown.
High Altitude (3500-6500 ft): No change.