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    Beef Stew


    Source of Recipe


    internet

    List of Ingredients




    1 T vegetable oil
    1 lb beef, cut into 1 inch cubes
    1 large onion, sliced
    salt and pepper
    1 cup water
    4 small potatoes
    1 cup green beans
    4 small carrots
    1 cup tomatoes
    1 T flour
    1/4 c cold water

    Recipe




    Heat cooker, add oil and brown meat. Add onion, salt and pepper
    and water. Place small potatoes, green beans, carrots and tomatoes
    over meat. Close cover securely. Place pressure regulator on vent
    pipe and COOK 8 minutes with pressure regulator rocking slowly.
    Cool cooker at once. Make a paste of flour and 1/4 cup water and
    stir into stew to thicken. For crisper vegetables, cook the beef,
    onion, salt and pepper 5 minutes. Cool cooker at once. Then add
    the vegetables and cook 3 minutes with pressure regulator rocking
    slowly. Cool cooker at once.


 

 

 


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