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    Pot Roast

    Source of Recipe


    3 lb beef roast
    Vegetable oil
    4 cups water
    Salt and pepper
    1 onion chopped
    1 bay leaf

    Heat cooker, add oil and brown meat on all sides. Place roast on
    rack in cooker and add all other ingredients. Close cover securely,
    cook 45 mins with pressure regulator rocking slowly. Let pressure
    drop of its own accord, thicken gravy if desired.




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