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    Cajun Stew


    Source of Recipe


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    1 lb ground turkey
    2 15-oz cans pinto beans
    1 can diced tomatoes with green chiles
    2 tablespoons olive oil
    1 medium yellow onion, chopped
    2 minced cloves garlic
    1 tsp dry thyme
    1/2 tsp fresh ground black pepper
    1 tsp Cajun seasoned salt
    1 tablespoon Worcestershire sauce

    In a heavy pot, saute the turkey an onions in olive oil until the
    turkey is cooked throughly and the onions a translucent. Add the
    minced garlic to the meat/onion mixture and cook and stir for a
    few more minutes. Add the tomatoes and the seasonings. Stir then
    cover. Simmer for 45 minutes to an hour, stirring ocasionally.
    Serve alone or over brown rice.


 

 

 


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