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    Hot Crab Spread

    Source of Recipe


    List of Ingredients

    1 Tbsp. (15mL) Mrs. Dash® Garlic & Herb Seasoning Blend
    6 Oz. (168g) can of crabmeat
    2 Tbsp. (30mL) finely chopped green onion
    1 Tbsp. (15mL) fresh lemon juice
    8 oz. (225g) package reduced fat cream cheese, softened
    1/4 cup (120mL) nonfat plain yogurt
    2 tsp (10mL) fresh parsley, chopped
    2 Tbsp. (30mL) grated Parmesan cheese
    vegetable cooking spray


    1. Preheat oven to 375°F (190°C).

    2. Combine all ingredients except Parmesan cheese in medium bowl; mix well.

    3. Spray baking dish with vegetable cooking spray.

    4. Spoon mixture into prepared baking dish.

    5. Sprinkle with Parmesan cheese.

    6. Bake 30 to 35 minutes.




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