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    Skinny Spinach Dip

    Source of Recipe


    List of Ingredients

    1 container (16 ounces) Yoplait Fat Free plain yogurt (about 2 cups)
    1/2 cup reduced-fat mayonnaise or salad dressing
    1 teaspoon ground mustard
    1 teaspoon salt
    1 teaspoon sugar
    2 green onions, chopped
    1 package (10 ounces) frozen chopped spinach, thawed and well drained
    1 can (8 ounces) water chestnuts, drained and chopped
    Assorted raw vegetables, crackers or uncut loaf of bread


    Mix yogurt, mayonnaise mustard, salt and sugar in medium bowl.

    Stir in onions spinach and water chestnuts.

    Serve with vegetables or crackers or spoon into hollowed-out loaf of bread, and serve with bite-size pieces of bread.

    Cover and refrigerate any remaining dip.

    Makes about 3 1/4 cups dip.




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