Source of Recipe
List of Ingredients
6 (98% Fat Free) Fajita Size Flour Tortillas
1 (16 oz.) Can Fat Free Refried Beans
6 oz. Chicken, cooked and shredded (canned chicken works fine)
1 + 1/8 Cup Salsa (mild, medium, or hot)
8 Slices 2% Pepperjack Cheese
Preheat oven to 375 degrees. Spray an 8X8 pan with nonstick cooking spray. Cut each tortilla in half. Place 1/8 Cup Salsa in the bottom of your pan, spread evenly.
Now you will make 3 layers:
Place in your pan, 4 tortilla halves with the flat edge facing the outsides of your pan. Spread 1/3 of your beans evenly on top of the tortillas. Sprinkle 2 oz. of chicken on top of tortillas. Place 1/3 Cup of Salsa on top of chicken, spreading evenly. Place 4 slices of cheese on top of salsa.
Follow the directions for Layer 1, except place the tortilla halves with the round edges facing the outsides of the pan, and omit the cheese.
Follow the directions for Layer 1.
Cover with foil, and bake for about 40 minutes, or until hot all the way through. Remove foil, and bake for a couple of more minutes, or until cheese on top starts to brown. Let sit 2-3 minutes before serving.
Per Serving: 377 Calories; 6g Fat (15.2% calories from fat); 28g Protein; 51g Carbohydrate; 10g Dietary Fiber; 40mg Cholesterol; 1759mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable. WWP: 7