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    grilled - Jerk Seasoned Pork Burgers


    Source of Recipe


    rdj
    grilled - Jerk Seasoned Pork Burgers

    1/4 cup light mayonnaise
    2 Tbsp ketchup
    2 tsp plus 2 Tbsp jerk seasoning sauce
    4 hamburger buns
    1 1/4 lb lean ground pork, shaped into four 4-in. patties
    4 leaves green-leaf lettuce
    1 large ripe tomato, cut in 8 slices

    Heat barbecue grill or ridged grill pan. Mix mayonnaise, ketchup and
    2 tsp jerk seasoning sauce in a small bowl.
    Grill buns, cut sides down, 1 minute or until browned. Remove to
    serving platter.
    Spread 1 side of burgers with 1 Tbsp remaining jerk sauce. Place
    sauce side down on grill; spread tops with the remaining sauce.
    Grill 5 to 6 minutes per side until an instant-read thermometer
    inserted from side of burgers to center registers 160�F.
    Serve on buns with lettuce, tomato and mayonnaise mixture.
    Serves 4.

    Per serving: 491 cal, 29 g pro, 28 g car, 2 g fiber, 28 g fat (9 g
    saturated fat), 97 mg chol, 542 mg sod

 

 

 

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