AppetizerDip - Sun Dried Tomato Dip
Source of Recipe
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List of Ingredients
1/4 pound sun dried tomatoes, not the kind in oil
boiling water
3/4 cup low fat Ricotta cheese
2 teaspoons dried parsley
1/3 cup vegetable broth or water
3 tablespoons chopped black olives
2 tablespoons Olive oil
2 tablespoons toasted pine nuts, optional
2 tablespoons grated Parmesan cheese
1 teaspoon minced garlic
.
Recipe
Place the tomatoes in a small bowl.
Pour in just enough boiling water to cover.
Let set for 15 minutes, then drain and chop the tomatoes.
Place all the ingredients in a blender/food processor.
Blend until well combined but still chunky.
Makes 8 servings.
Nutritional info per serving:
Calories 111, Fat 6g, Carbohydrate 10g, Fiber 0g,
Protein 6g, Sodium 356mg, Cholesterol 8mg
No diabetic information was given with this recipe.
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